Menopause and Performance Coach

Coach Lily Chen

Lily covers the menopause and hormones beat at Age and Iron. Perimenopause training adjustments, HRT and lifting, the real conversations about sleep, body comp, and recovery in your 40s and 50s. Her position: menopause is not the end of your training career. It is the start of a different one. The systems that worked at 30 need rewriting, and most of the public-facing fitness advice for women in this stage is either patronizing or wrong.

Covers: Menopause and Hormones

• Menopause and exercise
• Perimenopause training
• HRT and lifting
• Recovery
• Sleep and training
• Body composition over 40
• Hormones and strength