Programs

4-week, 8-week, and 12-week programs built for real life. Splits, progression schemes, and plans you can stick to.

A woman performing a barbell lift in a strength training gym

Strength Training Program for Women Over 40: A 12-Week Plan

A 12-week, 3-phase strength training program for women over 40, with weekly sets, reps, and RPE progression. Plus symptom-day modifications and a PDF version.

Apr 20, 2026